Current Classes At Namaste

Click to view the class schedule

We offer classes to meet every need and Level!

Choose from any of the exciting classes below. All of the classes offered at Namaste are taught by trained and experienced professionals. Namaste Yoga of Kensington is Brooklyn's Premier Yoga Studio!

Ladies Only and Men Only Classes FORMED Upon Request.

Fliers For Classes and Upcoming Special Events

Jazz Burlesque Demo Class (click to view)

Cardio Dance Party (click to view)

Tai Chi (click to view)

Personal Training with Kaseedee (click to view)

Yoga

Power Vinyasa: Lively, energetic, flowing class synchronizing breath with movement. Power Yoga is a vigorous, strength-building, flexibility-enhancing form of vinyasa (flow) yoga, with emphasis on the principle of adaptation and linking breath to movement. Tone your core. Cleanse the body and calm the mind. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama). Wherever you are on your path, this class has something for you; the class offers modifications and direction for those new to the practice, and more advanced variations for the seasoned yogi. Practice at your own level of ability, fitness level and circumstance. **You don't need to be physically flexible; all you need is to come, breathe, move, sweat, let go. All levels welcome. Click here to see the schedule.

Vinyasa Flow: A vigorous, creative, dynamic style that links breath and movement through heat building sequence of postures. This class is designed specifically for stamina & strength of alignment. In this class students will explore more advanced postures longer, and deepen their understanding of the asanas. This class is meant to provide an opportunity for investigation, challenge, and surrender. For the physically active. Click here to see the schedule.

Gentle Flow Basic: A gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors Click here to see the schedule.

Open: An eclectic blend of yoga traditions, using the breath, movement and alignment. Students explore their strength and flexibility through a series of postures that incorporates twists, balancing, and some inversion. Through exploring the body's subtleties, you will build your endurance, deepen your stretches, and increase self-awareness. Explore the Asanas, Breathing Techniques or Pranayama, and Meditation Click here to see the schedule.

Restorative: Supported and stabilized by props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. The body releases naturally by practicing supported and passive yoga postures. Deeply held tension and stress melts away. Restorative is appropriate for anyone, at any age or stage of life, or in any physical condition. Click here to see the schedule.

Kids Yoga: Fun and imaginative, the program is designed to help children build strength, flexibility, and concentration in a non-competitive environment. Classes emphasize correct breathing and relaxation techniques. Click here to see the schedule.

Levels

Kickboxing

Turbo Kick®: Kick. Punch. Dance. Sweat. Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. This class maximizes your workout with ab sculpting moves and fat burning cardio!! A unique blend of high intensity intervals and endurance training. Burn up to 1000 calories in an hour!! Click here to see the schedule.

Pilates

Mat Pilates: A series of exercises that are done on the floor on your mat. Mat pilates classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates evolved mat exercises corrdinates diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement. Click here to see the schedule.

Zumba

Zumba: Ditch The Routine....JOIN THE DANCE PARTY. The Latin inspired Easy-To-Follow Steps, Cardio Calorie Burning.......Feel-It-To The Core.......Fitness Dance Party! Zumba Fuses Hypnotic Musical Rhythms and Tantalizing Moves To Create a Dynamic Dance Workout Designed To Be Fun and Easy To Follow. Visit Zumba.com to learn more or check out this flyer. Click here to see the schedule.

Belly Dance

Belly Dance: More recently, Belly Dance has been praised for its countless health benefits. In the West, people have been using it for the purposes of healing (physical as well as emotional), meditation, weight loss, stress relief and to improve muscle tone, endurance, balance, flexibility, body awareness, and coordination.

Although so many women start studying it because of its health benefits, they eventually find that Belly Dance allows them to express their femininity and rediscover their body's natural movement, while having fun, looking beautiful, and feeling good.

Is it a dance of seduction, or a joyous family activity? A great explanation of the "Centeredness" or the "inner dance" which is the distinct quality of this art form. Most of the belly dancing in the world is NOT done on stage by costumed professionals but by "regular" people at various social gatherings, such as parties, weddings, anniversaries, and other special occasions! Click here to see the schedule.

Cardio Dance Class

Cardio Dance Class: Cardio Dance Party blends dance moves, making them simple and easy to follow! Anyone can do this! This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results while you dance, dance, dance! This workout takes the fun factor up a notch. It's got super hot moves that will transform your body. Rock the moves AND get rock hard abs doing it! It's so much fun everyone will be wanting more! There is NO EXPERIENCE REQUIRED!! Impossible you say? This class designed for absolutely everyone. Why? Because the moves are broken down and simplified, making them easy to follow. No street/soiled shoes, please bring clean sneakers with you!!! Click here to see the schedule.

Tai Chi

Tai Chi: Tai Chi is an ancient art form of movement that is beneficial for health and well being. These movements are ideal for people with diabetes, back pain, arthritis and osteoporosis. Tai Chi enhances the flow of energy (chi) within the meridians (energy channels). Perfect for increasing range of motion. Learn breathing techniques to help with your everyday activities.

Experience Tai Chi
Clear the Mind
Detox the Body
Free the Spirit

Click here to see the schedule.